About XL TriFit
“You Don’t Have to Suffer to Succeed.”
Triathlon Fitness The Most Effective Fitness Program on the Planet
Transformation through triathlon fitness – That’s the goal of the XL TriFit Program. In a world where high intensity, stress inducing exercise programs are the norm, XL TriFit seeks to change lives through a sustainable, safe, simple, and holistic program of health and wellness.
Through our 12 week triathlon fitness program you will learn that fitness is more than just “exercise”. In addition to a program of physical fitness that includes swimming, cycling (either on a bike or on a stationary cycle), running, and strength, you will learn about healthy nutrition, meditation and mindfulness, anxiety and stress reduction techniques, goal setting/planning, and time management among others.
To be sustainable, a program has to be enjoyable. XL TriFit is designed to keep you engaged, to give you energy, to guide you along a fitness and wellness path that will bring you great joy.
The 12 week XL TriFit program will prepare you to swim for up to a kilometer, bike for up to 90 minutes, and run for up to an hour. Should you choose to set it as a goal, this is the level of fitness that will allow you to complete a sprint triathlon*.
But it doesn’t stop there. Every finish line is a new starting line. Once you have completed this program, you’ll be prepared to start new and exciting fitness journeys, whether it’s maintaining the fitness you have, or training for an Ironman Triathlon! Sign up today and begin your transformation!
*For the XL TriFit Plan. The XL TriFit +Plus Plan will prepare you to complete an olympic distance triathlon. These programs are designed to provide a base level of foundation, fitness, and education to prepare you to train for a 70.3 or 140.6 triathlon. The XL TriFit and XL TriFit +Plus Plans are not in and of themselves 70.3 or 140.6 training plans.
The Secrets to Sustainable Health, Fitness, and Well Being
Triathletes are some of the fittest human beings in the world. In my time as an athlete and coach, I’ve discovered that triathletes are unique. They seem to have discovered the secrets to a happier and healthier lifestyle. Many have overcome significant challenges to become healthier and more joyful than they ever dreamed possible. Many have transformed their lives through a TriFit lifestyle.
XL TriFit Reveals the Secrets to Sustainable Health, Fitness, and Wellness
Easy, Aerobic Workouts
One of the problems with most exercise routines is that they are too intense. They may be fun for the first few days, soon you’re overwhelmed by fatigue, injury, or burnout.
Aerobic Exercise, on the other hand, is sustainable, effective, and enjoyable. It promotes physiological changes that help you to burn greater amounts of fat, give you more energy, and reduce stress and anxiety, making the experience of exercise far more enjoyable!
Clean, Healthy Nutrition Guidance
A nutrition plan does not need to be complex. Simplicity leads to success. It is possible to have a clean, healthy diet without the feeling of sacrifice. It takes understanding your body and learning the function each type of food has. Once we know the function of food, and begin to understand how your body responds, you can develop a sustainable nutrition plan that works well for you.*
*XL TriFit does not employ licensed or certified dietitians/nutritionists, and does not offer medical advice or specific diet plans.
Mindfulness Practices to Bring You Greater Joy
Often neglected in exercise programs, mindfulness is actually a critical, if not the most important element of a health and wellness program. In XL TriFit, you’ll learn about mindfulness techniques to control anxiety and stress, improve focus and energy, overcome fear, and create a greater sense of peace and joy in your life.
Supportive Strength and Mobility Training
Improve your range of motion, strengthen your critical muscle groups, and keep yourself free from injury with triathlon specific strength and mobility exercises.
Don’t just “do” the workouts, understand them. With daily and weekly assignments, videos, training modules, and more, you’ll gain valuable knowledge about the purpose of the workouts. Additionally, you’ll learn the basic concepts behind the nutrition protocol, mindfulness techniques, and physiological adaptations that occur within an effective training program.
Daily Transformative Guidance
You’ll find lessons in the form of articles, videos, modules, and guided audio on subjects related to meditation, visualization, time management, anxiety/stress relief*, swim/bike/run form, and other daily practices so that you can conquer the day!